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Healthy Living Tip: Setting Weight Loss Goals

Researchers studying weight loss have found that most people will state that they need to lose 50 or more pounds to be “successful” at losing weight. This often sets them up for failure by making this goal seem out of reach. A better strategy is to set a reasonable goal, such as losing 10 pounds. Studies have shown that even a 10-pound weight loss has measurable effect on your blood sugar level and overall well-being. Once you’ve hit that first goal, simply set another until you’ve gotten as healthy as you can.

It’s not unfair for us to say that life will never be better than when you’re living at Whitepalm Apartments in Port Orange, Florida! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

#PortOrange #HealthTip #WeightLoss
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